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Training and Classes Timetable

TFC Timetable

Timetable

Learn about our classes

Book in for a trial

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
Muay Thai - all levels
(45 mins)
5:00 am
5:45 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
Muay Thai - all levels
(45 mins)
5:00 am
5:45 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
6:00 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
Boxing - All levels
(45 mins)
6:00 am
6:45 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
Boxing - All levels
(45 mins)
6:00 am
6:45 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
7:00 am
8:00 am
Muay Thai - all levels
8:00 am
9:00 am
9:00 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
Muay Thai - all levels
(45 mins)
9:00 am
9:45 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
Muay Thai - all levels
(45 mins)
9:00 am
9:45 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
Open Gym
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
5:00 pm
2:00 pm
3:00 pm
4:00 pm
Kids Boxing
Ages 6-12
4:00 pm
4:45 pm

Teens Boxing
Ages 12-17
4:00 pm
4:45 pm
Kids Muay Thai
6-12 years
4:00 pm
4:45 pm

Teens Muay Thai
12-17 years
4:00 pm
4:45 pm
Kids Boxing
Ages 6-12
4:00 pm
4:45 pm

Teens Boxing
Ages 12-17
4:00 pm
4:45 pm
Kids Muay Thai
6-12 years
4:00 pm
4:45 pm

Teens Muay Thai
12-16 years
4:00 pm
4:45 pm
5:00 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm

Muay Thai Fitness
All Levels
5:45 pm
6:45 pm

Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm

Boxing (all levels)
6:45 pm
7:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Muay Thai - all levels
(45 mins)
5:45 pm
6:30 pm

Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm

Boxing (all levels)
6:45 pm
7:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:45 pm

Muay Thai Sparring
Beginners and Intermediate
6:45 pm
7:45 pm

Boxing Sparring
Beginners and Intermediate
6:46 pm
7:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm

Fighters Class - Invite Only
5:00 pm
6:30 pm

Muay Thai - all levels
(45 mins)
5:45 pm
6:30 pm

Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm

Boxing (all levels)
6:45 pm
7:45 pm
Muay Thai - all levels
(1 hour)
5:00 pm
6:00 pm
6:00 pm
Boxing (all levels)
6:00 pm
7:00 pm
7:00 pm

Monday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Muay Thai - all levels
    6:00 am - 6:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All levels
    5:00 pm - 5:45 pm
  • Muay Thai Fitness
    5:45 pm - 6:45 pm
  • Muay Thai - all levels
    6:30 pm - 7:30 pm
  • Boxing (all levels)
    6:45 pm - 7:45 pm

Tuesday

  • Muay Thai - all levels
    5:00 am - 5:45 am
  • Boxing - All levels
    6:00 am - 6:45 am
  • Muay Thai - all levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Boxing - All levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Muay Thai - all levels
    5:45 pm - 6:30 pm
  • Muay Thai - all levels
    6:30 pm - 7:30 pm
  • Boxing (all levels)
    6:45 pm - 7:45 pm

Wednesday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Muay Thai - all levels
    6:00 am - 6:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Boxing
    4:00 pm - 4:45 pm
  • Teens Boxing
    4:00 pm - 4:45 pm
  • Boxing - All levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:45 pm
  • Muay Thai Sparring
    6:45 pm - 7:45 pm
  • Boxing Sparring
    6:46 pm - 7:45 pm

Thursday

  • Muay Thai - all levels
    5:00 am - 5:45 am
  • Boxing - All levels
    6:00 am - 6:45 am
  • Muay Thai - all levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 3:00 pm
  • Kids Muay Thai
    4:00 pm - 4:45 pm
  • Teens Muay Thai
    4:00 pm - 4:45 pm
  • Boxing - All levels
    5:00 pm - 5:45 pm
  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
  • Muay Thai - all levels
    5:45 pm - 6:30 pm
  • Muay Thai - all levels
    6:30 pm - 7:30 pm
  • Boxing (all levels)
    6:45 pm - 7:45 pm

Friday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Muay Thai - all levels
    6:00 am - 6:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
  • Open Gym
    1:00 pm - 5:00 pm
  • Muay Thai - all levels
    5:00 pm - 6:00 pm
  • Boxing (all levels)
    6:00 pm - 7:00 pm

Saturday

  • Muay Thai - all levels
    8:00 am - 9:00 am
  • Open Gym
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
Boxing - All levels
(45 mins)
5:00 am
5:45 am
6:00 am
Boxing - All levels
(45 mins)
6:00 am
6:45 am
Boxing - All levels
(45 mins)
6:00 am
6:45 am
7:00 am
8:00 am
9:00 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
Boxing - All levels
(45 mins)
9:00 am
9:45 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm
Boxing - All levels
(45 mins)
5:00 pm
5:45 pm

Monday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
  • Boxing - All levels
    5:00 pm - 5:45 pm

Tuesday

  • Boxing - All levels
    6:00 am - 6:45 am
  • Boxing - All levels
    5:00 pm - 5:45 pm

Wednesday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
  • Boxing - All levels
    5:00 pm - 5:45 pm

Thursday

  • Boxing - All levels
    6:00 am - 6:45 am
  • Boxing - All levels
    5:00 pm - 5:45 pm

Friday

  • Boxing - All levels
    5:00 am - 5:45 am
  • Boxing - All levels
    9:00 am - 9:45 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kids Boxing
Ages 6-12
4:00 pm
4:45 pm
Kids Boxing
Ages 6-12
4:00 pm
4:45 pm

Monday

  • Kids Boxing
    4:00 pm - 4:45 pm

Wednesday

  • Kids Boxing
    4:00 pm - 4:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Muay Thai Fitness
All Levels
5:45 pm
6:45 pm
6:00 pm

Monday

  • Muay Thai Fitness
    5:45 pm - 6:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Kids Muay Thai
6-12 years
4:00 pm
4:45 pm
Kids Muay Thai
6-12 years
4:00 pm
4:45 pm

Tuesday

  • Kids Muay Thai
    4:00 pm - 4:45 pm

Thursday

  • Kids Muay Thai
    4:00 pm - 4:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Muay Thai Sparring
Beginners and Intermediate
6:45 pm
7:45 pm
7:00 pm

Wednesday

  • Muay Thai Sparring
    6:45 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
9:00 am
Open Gym
9:00 am
10:00 am
10:00 am
11:00 am
12:00 pm
1:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
3:00 pm
Open Gym
1:00 pm
5:00 pm
2:00 pm
3:00 pm
4:00 pm

Monday

  • Open Gym
    1:00 pm - 3:00 pm

Tuesday

  • Open Gym
    1:00 pm - 3:00 pm

Wednesday

  • Open Gym
    1:00 pm - 3:00 pm

Thursday

  • Open Gym
    1:00 pm - 3:00 pm

Friday

  • Open Gym
    1:00 pm - 5:00 pm

Saturday

  • Open Gym
    9:00 am - 10:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Boxing (all levels)
6:45 pm
7:45 pm
Boxing (all levels)
6:45 pm
7:45 pm
Boxing (all levels)
6:45 pm
7:45 pm
Boxing (all levels)
6:00 pm
7:00 pm
7:00 pm

Monday

  • Boxing (all levels)
    6:45 pm - 7:45 pm

Tuesday

  • Boxing (all levels)
    6:45 pm - 7:45 pm

Thursday

  • Boxing (all levels)
    6:45 pm - 7:45 pm

Friday

  • Boxing (all levels)
    6:00 pm - 7:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
8:00 am
Muay Thai - all levels
8:00 am
9:00 am

Saturday

  • Muay Thai - all levels
    8:00 am - 9:00 am
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Teens Boxing
Ages 12-17
4:00 pm
4:45 pm
Teens Boxing
Ages 12-17
4:00 pm
4:45 pm

Monday

  • Teens Boxing
    4:00 pm - 4:45 pm

Wednesday

  • Teens Boxing
    4:00 pm - 4:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00 pm
Boxing Sparring
Beginners and Intermediate
6:46 pm
7:45 pm
7:00 pm

Wednesday

  • Boxing Sparring
    6:46 pm - 7:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
4:00 pm
Teens Muay Thai
12-17 years
4:00 pm
4:45 pm
Teens Muay Thai
12-16 years
4:00 pm
4:45 pm

Tuesday

  • Teens Muay Thai
    4:00 pm - 4:45 pm

Thursday

  • Teens Muay Thai
    4:00 pm - 4:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 pm
Fighters Class - Invite Only
5:00 pm
6:30 pm
Fighters Class - Invite Only
5:00 pm
6:45 pm
Fighters Class - Invite Only
5:00 pm
6:30 pm
6:00 pm

Tuesday

  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm

Wednesday

  • Fighters Class - Invite Only
    5:00 pm - 6:45 pm

Thursday

  • Fighters Class - Invite Only
    5:00 pm - 6:30 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
5:00 am
Muay Thai - all levels
(45 mins)
5:00 am
5:45 am
Muay Thai - all levels
(45 mins)
5:00 am
5:45 am
6:00 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
Muay Thai - all levels
(45 mins)
6:00 am
6:45 am
7:00 am
8:00 am
9:00 am
Muay Thai - all levels
(45 mins)
9:00 am
9:45 am
Muay Thai - all levels
(45 mins)
9:00 am
9:45 am
10:00 am
11:00 am
12:00 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Muay Thai - all levels
(45 mins)
5:45 pm
6:30 pm

Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm
Muay Thai - all levels
(45 mins)
5:45 pm
6:30 pm

Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm
Muay Thai - all levels
(1 hour)
5:00 pm
6:00 pm
6:00 pm
Muay Thai - all levels
(1 hour)
6:30 pm
7:30 pm
7:00 pm

Monday

  • Muay Thai - all levels
    6:00 am - 6:45 am
  • Muay Thai - all levels
    6:30 pm - 7:30 pm

Tuesday

  • Muay Thai - all levels
    5:00 am - 5:45 am
  • Muay Thai - all levels
    9:00 am - 9:45 am
  • Muay Thai - all levels
    5:45 pm - 6:30 pm
  • Muay Thai - all levels
    6:30 pm - 7:30 pm

Wednesday

  • Muay Thai - all levels
    6:00 am - 6:45 am

Thursday

  • Muay Thai - all levels
    5:00 am - 5:45 am
  • Muay Thai - all levels
    9:00 am - 9:45 am
  • Muay Thai - all levels
    5:45 pm - 6:30 pm
  • Muay Thai - all levels
    6:30 pm - 7:30 pm

Friday

  • Muay Thai - all levels
    6:00 am - 6:45 am
  • Muay Thai - all levels
    5:00 pm - 6:00 pm