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Category: Fighters Corner

throwing it in occasionally can be a great way to keep your opponent guessing…

Having a good fighter’s diet can be just as important as having a good training schedule.

Muay Thai Dynamic Warmup Routine

you are guaranteed to get results with consistent training

Here are 5 combinations that you can practice on the heavy bag on your own:

Practicing martial arts puts us in a far better position to defend ourselves in a real situation

Kickboxing rules change depending on the promotion

Starting your day with an endorphin release can leave you carrying that feeling of euphoria

A good instructor will set an example for the students

MINIMUM EFFORT FOR MAXIMUM RESULTS!