Category: Fighters Corner

Catch Kick – Return Kick: Muay Thai Breakdown

Increase you weekly training load by no more than 10% each week!

You’ve already read about the benefits of Muay Thai. If you haven’t, then take a look at the five health benefits of Muay Thai. To recap, it’s a combat sport from Thailand that is still played professionally but can now …

3 more health benefits of muay thai Read More »


“I’ve never felt better than the few months I was training everyday.”

Muay Thai And Kickboxing Should Never Be Considered The Same

you’ll start to notice significant changes in your weight

4 Things Beginners Should Look For in A Gym

October 27th saw world #1 ranked fighter Ben Johnston take on World #2 ranked fighter Dan Edwards for the vacant WBC light heavyweight world title in Brisbane, Australia.

At the end of the day, the most important factor is you actually showing up to training