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Blog Archives

A Muay Thai warm up: follow along

A Muay Thai warm up will consist of movements through the entire body

Posted in Uncategorised

5 boxing heavy bag combinations

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Here are 5 combinations that you can practice on the heavy bag on your own:

Posted in Fighters Corner

Sign Up Your Child For A February Special!

Kids martial arts classes

unlimited classes for just $20 per week!

Posted in Community

Why are kids martial arts classes beneficial?

Kids martial arts classes

Practicing martial arts puts us in a far better position to defend ourselves in a real situation

Posted in Fighters Corner

The Difference Between Kickboxing And Muay Thai

difference between muay thai and kickboxing

Kickboxing rules change depending on the promotion

Posted in Fighters Corner

NEW YEAR MEMBERSHIP SPECIAL!

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sign up for a 12 month membership, we will reward you with free training!

Posted in Community

Muay Thai Morning Classes

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Starting your day with an endorphin release can leave you carrying that feeling of euphoria

Posted in Fighters Corner

Ben Johnston Wins Australian Muay Thai Title

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Ben has jumped straight back into training

Posted in Community

Kids Martial Arts: Creating A Better Future

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A good instructor will set an example for the students

Posted in Fighters Corner

The Importance Of Repetition

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MINIMUM EFFORT FOR MAXIMUM RESULTS!

Posted in Fighters Corner