Yearly Archives: 2017

Fake leg kick to sweep: video tutorial


throwing it in occasionally can be a great way to keep your opponent guessing…

Posted in Fighters Corner

Fighter’s Weight Cut Meal: Recipe

fighters weight cut recipe

Having a good fighter’s diet can be just as important as having a good training schedule.

Posted in Fighters Corner

Dynamic warm up for Muay Thai and boxing


Muay Thai Dynamic Warmup Routine

Posted in Fighters Corner

How Much Does Muay Thai Training Cost?


you are guaranteed to get results with consistent training

Posted in Fighters Corner

Sign up in April for a free private lesson!

hitting bag

This is a rare opportunity to get a personal lesson valued at $40 when you sign up, for no extra cost!

Posted in Community

A Muay Thai warm up: follow along

A Muay Thai warm up will consist of movements through the entire body

Posted in Uncategorised

5 boxing heavy bag combinations

logan boxing combinations

Here are 5 combinations that you can practice on the heavy bag on your own:

Posted in Fighters Corner

Sign Up Your Child For A February Special!

Kids martial arts classes

unlimited classes for just $20 per week!

Posted in Community

Why are kids martial arts classes beneficial?

Kids martial arts classes

Practicing martial arts puts us in a far better position to defend ourselves in a real situation

Posted in Fighters Corner

The Difference Between Kickboxing And Muay Thai

difference between muay thai and kickboxing

Kickboxing rules change depending on the promotion

Posted in Fighters Corner