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Strength & Conditioning

fully equipped weights and cardio area

Strength &
Conditioning

Strength and conditioning is an integral part of an athletes training, and is used by everyday people who aim to better their lifestyle.

The fully equipped weights and cardio area at The Fight Centre – Brisbane allows members to make the most of their membership, not having to go elsewhere to get that much desired “pump” of the muscles. Resistance training has shown multiple benefits to the body, including increased bone density, increased muscular size and strength and not to mention the great looks that come along with all of these! Strength and conditioning is a perfect way to accompany martial arts training to ensure that no area of training has gone un attended to.

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strength and conditioning is an integral part of an athletes training